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Bowl of Vegan Tomato Basil Soup with basil on top, a slice of baguette and tomato and basil in the background.

Vegan Tomato Basil Soup

This easy to make 10-ingredient Tomato Basil Soup is ultra creamy and satisfying. A healthy and hearty soup that is not only vegan but gluten-free.
Prep Time 10 mins
Total Time 30 mins
Course Entree, Side, Soup
Cuisine Gluten-free, Vegan
Servings 6 servings

Ingredients
 

  • 2-15 oz. cans crushed tomatoes
  • 1-32 oz. container vegetable stock
  • 2 large carrots diced
  • ½ large yellow onion diced
  • 2 Yukon gold potatoes diced
  • 3 cloves garlic minced
  • 2 tbsp. olive oil
  • salt & pepper to taste
  • Large handful of fresh basil
  • dash of red pepper flakes (optional)

Instructions
 

  • Heat olive oil in large pot over medium heat.
  • Dice onions and add them to the pot. Cook until translucent.
  • Mince garlic and add to the pot. Make sure to stir both items as they sauté.
  • Chop potatoes and carrots into small chunks and add them to the pot.
  • Add salt, pepper and red pepper flakes (optional) and stir well.
  • Add cans of crushed tomatoes and all the vegetable stock.
  • Bring to a boil, then reduce heat to simmer for 15-20 minutes until potatoes and carrots are tender.
  • Add basil and pour mixture into blender to liquidize into a soup.
  • Serve with a piece of crusty whole wheat bread or a vegan grilled cheese sandwich.
  • Enjoy!

Notes

  • I have had this soup both with and without the red pepper flakes. If you like a little heat this is a great way to spice things up!

Nutrition

Calories: 105kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 50mgPotassium: 351mgFiber: 2gSugar: 2gVitamin A: 3427IUVitamin C: 14mgCalcium: 22mgIron: 1mg
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