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Close up, finished smoothie in a glass with banana slices on top and two straws.

Banana Date Smoothie

This healthy Banana Date Smoothie is creamy, delicious and so simple to make! It comes together with just 3 ingredients and 5 minutes.
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Gluten-free, Vegan
Servings 2 servings


  • 3 large frozen bananas
  • 4 Medjool dates pitted
  • 1 ¼-1 ½ cup unsweetened vanilla almond milk


  • Place bananas, dates and almond milk into the blender. Start with the 1 ¼ cup of almond milk and blend.
  • Blend until smooth and creamy. Make sure to blend well as you do not want thick date chunks in your smoothie.
  • If you have any issues during the blending process add the additional ¼ cup almond milk to help the process along.
  • Enjoy!


  • Make sure to use soft dates so they are able to blend up easily in the blender. If you do not have any soft dates on hand soak the dates in hot water for about 10 minutes prior to making the recipe. Make sure to strain all of the water before adding them to the blender. 


Calories: 365kcalCarbohydrates: 91gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 206mgPotassium: 1179mgFiber: 10gSugar: 61gVitamin A: 223IUVitamin C: 21mgCalcium: 230mgIron: 1mg
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