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Close up, spinach berry smoothie with fruit in the background and a stripped straw.

Spinach Berry Smoothie

This Healthy Berry Smoothie is made with just 5 ingredients in 5 minutes! It's the perfect green smoothie recipe to sneak the kiddos some greens without them even knowing!
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Prep Time 5 mins
Total Time 5 mins
Course Beverage
Cuisine Gluten-free, Vegan
Servings 2 smoothies

Ingredients
 

  • 1 frozen banana (about 1 cup)
  • 1 ½ cup frozen mixed berries
  • 1 cup spinach (loosely packed)
  • 1 cup kale (loosely packed)
  • 1 ½ cup 100% coconut water

Instructions
 

  • Place frozen banana and frozen mixed berries into the blender first.
  • Add spinach, kale and coconut water.
  • Blend until smooth.
  • Enjoy!

Notes

  • I use an organic frozen berry blend from Costco for this recipe. It has blueberries, blackberries, and strawberries.
  • I freeze batches of ripe bananas for smoothies. Peel Banana, break in half and freeze in reusable freezer bag or ziplock bag. 

Nutrition

Calories: 166kcalCarbohydrates: 38gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 215mgPotassium: 972mgFiber: 7gSugar: 22gVitamin A: 4844IUVitamin C: 57mgCalcium: 118mgIron: 2mg
Tried this recipe?Tag @feeninforgreens and use #feeninforgreens