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Close up, White plate with sloppy joe an pan of lentil mix in the background with red bell pepper int he background as well.

Vegan Lentil Sloppy Joes

These savory Vegan Lentil Sloppy Joes are made with whole food ingredients and perfectly seasoned. A delicious and easy plant based meal the entire family will love!
Prep Time 5 mins
Total Time 35 mins
Course Entree
Cuisine American
Servings 4 servings

Ingredients
 

  • 1 cup dry lentils
  • 1 cup water
  • 1 cup vegetable broth
  • 2 tbsp. tomato paste
  • 1-15 oz. can tomato sauce
  • ½ yellow onion diced
  • ½ bell pepper diced
  • ½ zucchini diced
  • 2 cloves garlic minced
  • 2 tsp. chili powder
  • ½ tsp. cumin
  • ½ tsp. ground mustard
  • 1 tbsp. coconut sugar
  • 1-2 tbsp. olive oil
  • salt & pepper to taste
  • roll or bun of choice

Instructions
 

  • First, prepare your veggies. Dice onion, bell pepper, zucchini and mince garlic.
  • In a large skillet over medium heat drizzle in olive oil.
  • Once your oil is hot add garlic and onion. Sauté until soft, tender and fragrant.
  • Add zucchini and bell pepper and cook an additional 2 minutes.
  • Add lentils, tomato sauce, tomato paste, water and vegetable broth and incorporate together.
  • Add chili powder, cumin, mustard, coconut sugar, salt and pepper and stir until incorporated.
  • Lower heat and let simmer for 25-30 minutes, stirring occasionally, until the lentils are soft and most of the liquid has absorbed.
  • Serve on a toasted roll or bun.
  • Enjoy!

Notes

  • You can substitute coconut sugar for brown sugar if you do not have any coconut sugar on hand.
  • If you do not have any buns on hand I have enjoyed this dish with toasted sliced bread as well and it is just as tasty!

Nutrition

Calories: 260kcalCarbohydrates: 46gProtein: 17gFat: 2gSaturated Fat: 1gSodium: 389mgPotassium: 838mgFiber: 20gSugar: 7gVitamin A: 1537IUVitamin C: 30mgCalcium: 59mgIron: 6mg
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