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Easy Tofu Scramble

This tofu scramble is easy to make, gluten-free, packed with protein, and requires just 8 ingredients. The perfect savory plant-based vegan breakfast.
Prep Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Gluten-free, Vegan
Servings 4 servings

Ingredients
 

  • 1 block extra firm tofu
  • 1 tbsp. olive oil
  • 1 tbsp. nutritional yeast
  • ½ tsp. turmeric
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • tsp fresh cracked pepper
  • ½ tsp. sea salt

Instructions
 

  • In a large skillet, drizzle your olive oil and swirl it around your pan. Let your oil heat up over medium high heat.
  • While your oil is heating, break up your tofu with a fork or with your hands.
  • Once the oil is hot add the tofu to the skillet.
  • Season evenly with turmeric, onion powder, garlic powder, nutritional yeast, salt and pepper.
  • Stir until spices are combined and your tofu is heated all the way through. About 3-5 minutes.
  • Enjoy!

Notes

  • The possibilities are truly endless with a tofu scramble. My favorite way to enjoy this tasty dish is burrito style. I fill my tortilla with tofu scramble, potatoes, sautéed veggies, avocado and salsa. This makes for an oh so tasty, easy and quick breakfast burrito.

Nutrition

Calories: 101kcalCarbohydrates: 4gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 302mgPotassium: 205mgFiber: 1gSugar: 1gCalcium: 31mgIron: 2mg
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